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Jowar Upma
Jowar upma packed with protein and fiber
₹95.00
In stock
Rs. 95
Quantity : 500 gm
Shelf Life : 6 months
InnerBeing’s vegetarian and gluten -free jowar upma rava is packed with protein & fiber to boost your digestive health. Ideal breakfast option for an energetic day.
- Start your day right
- High source of fiber and iron
- Boosts metabolism and aids digestion
Description
Jowar grain powdered into coarse grits.
Additional information
| Weight | 500 g |
|---|---|
| Dimensions | 19 × 15 × 4 cm |
DID YOU KNOW?
Fiber rich foods keep your stomach filled for hours and reduce consistent hunger pangs over time.
Rich in copper, magnesium & copper, Jowar or sorghum is considered to be a wholesome alternative to wheat rotis. It is a protein-rich gluten-free millet. It is believed to have originated from East Central Africa.
RECIPES
We aspire to make healthy food habits easy for everyone. Follow this simple recipe to get started.
Jowar Upma – Breakfast
INGREDIENTS
Serves – 2
- 1 cup Inner Being Jowar Rava Upma (125gms)
- 1 teaspoon of clarified butter (ghee)
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- Pinch of asafoetida
- 5 to 6 curry leaves
- ½ cup finely chopped onion
- 1 teaspoon chopped green chilli
- 1 cup of par-boiled vegetables (green peas/carrot/French beans)- anything of your choice
- Salt to taste
- Fresh coriander for garnish
- Juice of one lemon
METHODS
Step 1 – Heat ghee in a pan, add the mustard seeds and urad dal. Step 2- When the mustard seeds crackle, add the asafoetida and curry leaves and sauté them over low flame for 10-15 seconds Step 3- Add the onions and green chilies and sauté them over medium flame for 1 minute
Step 4- Add the par-boiled vegetables and sauté it over medium flame.
Step 5- Add the jowar rava and sauté it well for 2 minutes with the vegetable mixture.
Step 6- Add 2 cups of room temperature water to the jowar mixture while stirring it continuously. Cover the pan with a lid and allow it to cook for 2-3 minutes.
Step 7- Remove the lid, you will observe the grain has absorbed the water and appears like a mushy mixture. Turn off the gas. Step 8- Garnish with fresh coriander and lemon juice and serve it hot.
Step 1 – Heat ghee in a pan, add the mustard seeds and urad dal. Step 2- When the mustard seeds crackle, add the asafoetida and curry leaves and sauté them over low flame for 10-15 seconds Step 3- Add the onions and green chilies and sauté them over medium flame for 1 minute
Step 4- Add the par-boiled vegetables and sauté it over medium flame.
Step 5- Add the jowar rava and sauté it well for 2 minutes with the vegetable mixture.
Step 6- Add 2 cups of room temperature water to the jowar mixture while stirring it continuously. Cover the pan with a lid and allow it to cook for 2-3 minutes.
Step 7- Remove the lid, you will observe the grain has absorbed the water and appears like a mushy mixture. Turn off the gas. Step 8- Garnish with fresh coriander and lemon juice and serve it hot.
USE IT RIGHT
Look at the Recipes tab for a sumptuous Jowar Upma recipe.
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AWARDS & RECOGNITION
TOWARDS SUSTAINABILITY
Inner Being believes in following a Sustainable Business Model that leverages Agriculture for Nutrition.
Our business practices are aimed at providing benefits to farmers & improving the health of consumers at the same time.
We have initiated a collaborative program with Governments, NGOs, FPOs to procure the Millets and Quinoa we use from farmers.